What is Hypnotherapy?
Hypnosis is a natural state of deep relaxation and focused attention. In this relaxed state, the subconscious mind becomes more open and receptive to positive suggestions and new ways of thinking.
Hypnosis can be used as a tool of therapy (hypnotherapy) - and help you gently replace unhelpful or limiting behaviours with healthier, more supportive ones.
Hypnotherapy can support:
• Anxiety reduction
• Confidence building
• Breaking unwanted habits
• Improving sleep
• Performance enhancement
Testimonial :
"fear of heights was my problem and from the first visit i knew i was on the way to a new life....now i can drive or cycle everywhere without a worry.....Thank You Fiona"
Fiona Hoban Corporate Wellbeing & Private Psychotherapy. Telephone: 087 2337109 info@fionahoban.ie
